I call my Spiritual LIfe Coaching "Essence" to refer to the truth of who we really are, what we believe and how we want to live. Most of us have our daily realities, outward personas and expected roles we live with every day. Above that...beneath that...is the essence of who we truly are - who we truly want to be - how we feel compelled to live.

Ideally, the spiritual journey is integrated and whole - our inward lives aligned with our outward existence. Preferably, our heart, soul, mind and relationships are all in sync with our deepest spiritual values and convictions.

But many of us need help seeking this. This inward and outward alignment does not come easily or naturally. We easily get busy and stressed, and lose our way, despite the best of intentions. Sometimes our deeply held spiritual values get lost as we deal with disappointing life situations and difficult people.

As a Spiritual Life Coach, I help encourage people towards their true Essence. Through dialogue, listening prayer, mindful meditation and spiritual disciplines, I help people surrender to God's voice, calling us to a more grounded way of living.

My preferred meetings spaces are Mount St. Francis Retreat, King's Fold Retreat and the FCJ Retreat, as they are so conducive towards this type of spiritual growth. But I'm also happy to meet people at a coffee shop, a park bench or in peoples' homes. Online options are also available. Please reach out and we can plan the best time and place to seek God's best for you together.